Shilajit is super beneficial compared to many other natural supplements. Some people take shilajit to feel better and others to overcome crucial problems. But it is important to take the right amount. Too little might not help, and too much could be bad. It’s important to take the appropriate dosage to get the most benefit from shilajit.

Recommended Dosage for All 

When taking shilajit resin or in any other form, Amiri Shilajit recommends a daily dosage of 300 to 500 milligrams (mg). This dosage is based on extensive research and feedback from users and experts.

To measure the dosage, you can use a shilajit spoon provided by many companies. Alternatively, a pea-sized amount is generally equivalent to the recommended dosage.

For Starters

If you’re new to shilajit, you might find the taste a bit bitter. That’s why many people start with a smaller dose of 100 milligrams (mg). This helps your body get used to the taste and the effects. Once you’re comfortable, you can gradually increase the dosage to the recommended amount.

Remember, everyone’s body is different. It’s important to observe the effects yourself and adjust the dosage as needed. If you experience any side effects, stop taking shilajit and consult with a healthcare professional.

For Women

Women who are new to shilajit should start with a low dose of 100 milligrams (mg). After a few days, you can gradually increase the dosage to between 300 and 500 mg per day. Some women find it helpful to take shilajit for 2-3 days and then skip a day. This can help prevent any side effects and allow your body to adjust to the supplement.

For Bodybuilding

Shilajit can be a great supplement for bodybuilders and athletes. It can help with strength, endurance, and recovery. Many fighters, like boxers and MMA athletes, use shilajit as part of their training.

Bodybuilders can start with a dosage of 200-300 milligrams (mg) twice a day, once in the morning and once before a workout. Or, they can take a single dose of 300-500 mg in the morning on an empty stomach.

For High Testosterones

Shilajit is well-known for its ability to boost testosterone levels. This can have many benefits, including increased libido and improved overall hormonal balance.

To experience these benefits, you can take a daily dose of 300-500 milligrams (mg) of shilajit in the morning on an empty stomach. Some people take a higher dose of 1 gram or two 500 mg doses for high testosterone, but it’s important to start with a smaller dose and listen to your body. 

Other Frequently Asked Questions

What will happen if you take shilajit too much?

Taking too much shilajit can be bad for your health. It can make you feel sick and cause problems like stomach upset, diarrhea, and headaches. It’s important to follow the recommended dosage and talk to a trusted shilajit seller or doctor if you have any questions.

Can we take Shilajit 2 times a day?

Yes, you can take shilajit twice a day. While most people find that taking it once in the morning is sufficient, athletes or those seeking to boost testosterone levels may benefit from taking it twice daily. However, it’s important to start with a lower dose and gradually increase it to see how your body responds. Listen to your body and adjust the dosage accordingly.

Is daily Shilajit safe?

Yes, daily shilajit is generally safe for most people. While many people take it daily, some prefer a more intermittent schedule, such as taking it for 2-3 days and then skipping a day.