Shilajit vs Creatine: Benefits, Differences, and Which One to Take
Shilajit is a natural, mineral-rich resin from the Himalayas known for its high fulvic acid and trace mineral content. It supports mitochondrial energy, hormonal balance, recovery, and long term vitality. Shilajit works gradually, making it ideal for boosting stamina, reducing fatigue, and improving all-day energy. Creatine, in contrast, is an amino compound that increases phosphocreatine […]
