Tag: shilajit

Shilajit and Sea Moss Together: Benefits, Safety, How to Use & More

Sea moss and Shilajit are two of the most talked about natural supplements in the U.S. wellness space. Sea moss (a mineral-dense red algae) is celebrated for its rich iodine, potassium, and over 90 trace minerals that support thyroid function, digestion, immunity, and skin health. Shilajit, on the other hand, is a Himalayan plant-mineral resin […]

Shilajit vs Ashwagandha: Which Is More Powerful for Energy, Stress, and Wellness?

When it comes to natural supplements, two names dominate the conversation: Shilajit and Ashwagandha. Both are rooted in Ayurvedic tradition, both have been used for centuries, and both are backed by growing modern research. But here’s the big question most people ask: Which is more powerful, Shilajit or Ashwagandha? The answer isn’t as simple as […]

What Not to Do After Taking Shilajit: 6 Common Mistakes to Avoid for Best Results

Shilajit has become one of the most talked about natural supplements in recent years. From fitness enthusiasts to wellness seekers, everyone seems to be trying this ancient Ayurvedic resin. Packed with fulvic acid, trace minerals, and natural antioxidants, Shilajit is celebrated for boosting energy, supporting recovery, balancing hormones, and even enhancing brain function. But while […]

Does Shilajit Have an Expiry Date? Complete Guide to Longevity and Storage Tips

Shilajit has been celebrated in Ayurvedic medicine for centuries as a natural powerhouse for vitality, strength, and overall well-being. But if you’ve recently bought or are planning to buy Shilajit, you might be wondering: Does Shilajit have an expiry? The short answer: Yes, but not in the same way as other supplements do. Unlike capsules […]

Shilajit Before Bed: Benefits, Side Effects & How to Take It at Night

For centuries, Shilajit has held a special place in Holistic medicine as a trusted natural remedy for boosting vitality, strength, and overall wellness. This mineral rich resin, especially Himalayan Shilajit, is prized for its high fulvic acid content and a rich profile of essential minerals.  Traditionally, most people consume Shilajit in the morning for energy […]