85 Minerals in Shilajit: Complete List and Their Benefits

Shilajit, a natural substance revered in traditional medicine, is packed with 85 minerals that work synergistically to deliver remarkable health benefits. These minerals, combined with bioactive compounds like fulvic acid, make shilajit a powerhouse of essential nutrients for vitality, energy, and overall well-being. Here’s a comprehensive breakdown of these minerals and how they contribute to your health.

Table of Contents

What are the 85 minerals in Shilajit?

Here is the list of minerals in shilajit:

Aluminum (Al)
Antimony (Sb)
Barium (Ba)
Beryllium (Be)
Bismuth (Bi)
Boron (B)
Calcium (Ca)
Carbon (C)
Cerium (Ce)
Chromium (Cr)
Cobalt (Co)
Copper (Cu)
Dysprosium (Dy)
Erbium (Er)
Europium (Eu)
Fluorine (F)
Gadolinium (Gd)
Gallium (Ga)
Germanium (Ge)
Gold (Au)
Hafnium (Hf)
Holmium (Ho)
Indium (In)
Iodine (I)
Iridium (Ir)
Iron (Fe)
Lanthanum (La)
Lead (Pb)
Lithium (Li)
Lutetium (Lu)
Magnesium (Mg)
Manganese (Mn)
Mercury (Hg)
Molybdenum (Mo)
Neodymium (Nd)
Nickel (Ni)
Niobium (Nb)
Osmium (Os)
Palladium (Pd)
Phosphorus (P)
Platinum (Pt)
Potassium (K)
Praseodymium (Pr)
Rhenium (Re)
Rhodium (Rh)
Rubidium (Rb)
Ruthenium (Ru)
Samarium (Sm)
Scandium (Sc)
Selenium (Se)
Silicon (Si)
Silver (Ag)
Sodium (Na)
Strontium (Sr)
Sulfur (S)
Tantalum (Ta)
Tellurium (Te)
Terbium (Tb)
Thallium (Tl)
Thorium (Th)
Thulium (Tm)
Tin (Sn)
Titanium (Ti)
Tungsten (W)
Uranium (U)
Vanadium (V)
Ytterbium (Yb)
Yttrium (Y)
Zinc (Zn)
Cadmium (Cd)
Cesium (Cs)
Zirconium (Zr)
Arsenic (As)
Boron (B)
Molybdenum (Mo)
Nickel (Ni)
Silver (Ag)
Strontium (Sr)
Tin (Sn)
Rubidium (Rb)
Fluorine (F)
Chromium (Cr)
Copper (Cu)
Manganese (Mn)
Zinc (Zn)

Not All Minerals in Shilajit are Beneficial

Among the listed elements of shilajit, the following can be harmful even in amounts as low as 0.1 mg per day due to their high toxicity levels and ability to accumulate in the body:

Lead (Pb): Causes neurological damage, kidney problems, and developmental issues. Chronic exposure to very small amounts can lead to long-term health problems.
Mercury (Hg): Even trace amounts can damage the nervous system and kidneys, and methylmercury (an organic form) is especially toxic.
Cadmium (Cd): Can lead to kidney dysfunction, bone demineralization, and respiratory issues. It accumulates in the body over time.
Arsenic: (Though not in the provided list, if present in Shilajit): A known carcinogen that can harm the skin, lungs, and cardiovascular system even in minute amounts.
Thallium (Tl): Extremely toxic and can interfere with the nervous system, cause gastrointestinal distress, and lead to organ failure.
Uranium (U): While it is primarily a chemical toxin rather than a radioactive threat in trace amounts, it can damage kidneys when ingested.

Relatively Less Immediate Harm

Thorium (Th): Its toxicity is generally associated with long-term radioactive exposure rather than chemical effects at low doses. However, ingestion is still a health risk over time.

Among these, Lead, Mercury, Cadmium, Arsenic, and Thallium are particularly harmful and should be strictly avoided even in amounts as low as 0.1 mg/day. Ensure Shilajit is rigorously purified and tested to eliminate or minimize these harmful elements.

When purchasing shilajit, it’s essential to choose a product that has undergone rigorous purification and independent lab testing. Look for brands that provide clear, verified reports showing the absence of harmful elements like lead, mercury, cadmium, arsenic, thallium, uranium, and thorium. This ensures the Shilajit is safe, pure, and effective for consumption without risking your health.

Key Beneficial Minerals in Shilajit

Here are the minerals from the list that are particularly beneficial for human health and are often present in significant amounts in Shilajit:

Mineral	Symbol	Role in the Body
Calcium	Ca	Strengthens bones and teeth, supports muscle function, and maintains heart rhythm.
Iron	Fe	Crucial for oxygen transport in the blood and energy production.
Magnesium	Mg	Supports energy production, nerve function, and muscle health.
Potassium	K	Maintains fluid balance, supports heart health, and regulates nerve and muscle function.
Zinc	Zn	Boosts immune function, aids wound healing, and promotes healthy skin and cell regeneration.

These minerals contribute significantly to Shilajit’s reputation as a powerhouse of essential nutrients.

How Many Minerals Are in Shilajit?

Shilajit contains up to 85 minerals, though some research suggests there are 73. However, the majority of experts agree that 85 minerals are present in this powerful substance. Among these minerals, some are harmful, while others offer minimal benefits. The remaining minerals are highly beneficial for human health. These beneficial minerals can be categorized into major minerals, trace minerals, and other minerals. Below, we explore the names and health benefits of each category.

Benefits of Major Minerals in Shilajit

Here’s a table listing the major minerals from the provided list, along with their benefits for the body:

Mineral	Benefit for the Body
Calcium (Ca)	Essential for strong bones and teeth, muscle function, nerve transmission, and blood clotting. It also plays a role in heart rhythm and enzyme function.
Magnesium (Mg)	Important for muscle and nerve function, bone health, energy production, and regulating blood sugar levels. Magnesium also supports normal blood pressure and the synthesis of protein and DNA.
Potassium (K)	Regulates fluid balance, helps in muscle contraction, nerve transmission, and maintaining normal blood pressure. It also helps balance the effects of sodium in the body.
Sodium (Na)	Crucial for maintaining fluid balance, nerve transmission, and muscle function. It helps maintain blood pressure and is involved in regulating the acid-base balance in the body.
Phosphorus (P)	Essential for healthy bones and teeth, energy production, and the formation of DNA and RNA. It is also important for proper kidney function and plays a role in muscle contraction and nerve signaling.
Sulfur (S)	Important for the synthesis of proteins and enzymes. Sulfur is found in amino acids (like cysteine and methionine) and is involved in the formation of collagen, cartilage, and skin. It also supports detoxification in the body.

These minerals are essential for various vital functions in the body and play roles in maintaining overall health and well-being.

Benefits and Role of Trace Minerals in Shilajit

Minerals	Benefits & Role
Zinc (Zn)	Strengthens the immune system, supports wound healing, and maintains healthy skin. Boosts immunity and enhances cell repair.
Iron (Fe)	Transports oxygen in blood and supports energy metabolism. Prevents anemia and enhances energy levels.
Selenium (Se)	Acts as a powerful antioxidant, supports thyroid function. Protects cells from oxidative damage and regulates hormones.
Copper (Cu)	Involved in energy production and collagen synthesis. Supports healthy skin, bones, and immunity.
Boron (B)	Assists in bone metabolism, enhances calcium absorption. Supports bone strength and mental clarity.
Chromium (Cr)	Regulates blood sugar levels and enhances insulin action. Helps prevent diabetes and promotes healthy metabolism.
Manganese (Mn)	Contributes to bone development, antioxidant activity, and enzyme function. Aids in metabolism and joint health.
Silicon (Si)	Improves collagen synthesis, supporting connective tissue and bone health. Promotes skin elasticity and bone density.
Cobalt (Co)	A component of Vitamin B12, essential for red blood cell production. Supports nerve function and prevents anemia.
Molybdenum (Mo)	Plays a role in enzyme function, particularly in breaking down toxins. Supports metabolism of amino acids and detoxification pathways.
Nickel (Ni)	May assist in hormone production and enzyme activity. Supports bone strength and proper iron absorption.
Silver (Ag)	Potential antimicrobial properties. May help with immune defense.
Strontium (Sr)	Contributes to bone strength and may reduce bone loss. Supports bone density and health.
Tin (Sn)	Thought to play a role in bone health and enzyme activity (less studied). Potentially supports skeletal health.
Rubidium (Rb)	May have anti-aging and metabolic benefits (less understood). Could support cellular health and longevity.
Fluorine (F)	Found in teeth and bones, prevents tooth decay. Strengthens dental enamel and bone structure.

Benefits and Role of Other Minerals in Shilajit

Here is a table of minerals from your list that have a beneficial role for the human body, along with their respective benefits:

Mineral	Benefit and Role for Human Body
Iodine (I)	Essential for thyroid function. Helps produce thyroid hormones (T3 and T4), which regulate metabolism, energy production, and growth.
Lithium (Li)	Used to treat bipolar disorder. Helps stabilize mood and prevent manic and depressive episodes.
Iron (Fe)	Essential for oxygen transport in the blood (hemoglobin) and energy production. Supports the immune system and cognitive function.
Copper (Cu)	Important for red blood cell formation, immune system function, and the absorption of iron. Supports collagen production and acts as an antioxidant.
Gold (Au)	Historically used in some medical treatments (e.g., for arthritis), gold has anti-inflammatory properties and can support the immune system.
Zinc (Zn)	Essential for immune function, protein synthesis, wound healing, and DNA synthesis. Supports enzyme function and skin health.
Magnesium (Mg)	Supports muscle and nerve function, bone health, and energy production. Regulates blood pressure and supports a healthy heart.
Calcium (Ca)	Crucial for bone and teeth health, muscle function, and nerve signaling. Also plays a role in blood clotting and maintaining a healthy heart rhythm.
Manganese (Mn)	Supports bone formation, wound healing, and antioxidant defense. Involved in the metabolism of carbohydrates, proteins, and cholesterol.
Selenium (Se)	A powerful antioxidant that protects cells from damage. Supports thyroid health and the immune system.
Chromium (Cr)	Involved in insulin function and helps regulate blood sugar levels. Supports metabolism and energy production.
Cobalt (Co)	Part of vitamin B12, essential for red blood cell production, nerve health, and DNA synthesis.
Phosphorus (P)	Important for bone and teeth health. Plays a role in energy production and is a component of DNA, RNA, and ATP.
Sulfur (S)	Vital for protein synthesis, detoxification, and healthy skin, hair, and nails. Plays a role in enzyme function and maintaining joint health.
Potassium (K)	Essential for nerve function, muscle contraction, and heart rhythm. Regulates fluid balance in the body.
Boron (B)	Supports bone health, hormone regulation, and brain function. Plays a role in enhancing the effects of other minerals like calcium, magnesium, and phosphorus.
Nickel (Ni)	Involved in red blood cell production and helps with enzyme function, but required only in trace amounts.
Vanadium (V)	Involved in bone health, and research suggests it may help improve insulin sensitivity, though its role in the human body is not fully understood.
Titanium (Ti)	Biocompatible and used in implants (e.g., joint replacements, dental implants). Promotes osteogenesis and is non-toxic in the human body.
Strontium (Sr)	Helps support bone health, similar to calcium, and may have a role in preventing bone loss.
Yttrium (Y)	Involved in cancer treatment and diagnostic imaging but does not have a direct biological role in human metabolism.
Rhodium (Rh)	Used in industrial applications and does not have a known role in the human body, though some studies suggest potential medicinal applications.
Samarium (Sm)	Used in cancer treatments (e.g., radiation therapy) but has no significant biological function in the body.
Tellurium (Te)	Trace amounts may have some medicinal benefits, such as antioxidant effects, but not essential to human health. Excessive intake can be toxic.

Frequently Asked Questions (FAQs) About Minerals in Shilajit

What are the benefits of shilajit’s minerals for the human body?
Shilajit contains a vast array of minerals, including calcium, magnesium, zinc, iron, potassium, and more, which support key bodily functions. These minerals play crucial roles in bone health, energy production, immune function, and heart health. For example, calcium strengthens bones and teeth, magnesium supports muscle function, and zinc boosts immunity. Together, these minerals help promote overall vitality, balance, and well-being.
How do I ensure the shilajit I purchase is safe and contains beneficial minerals?
When purchasing Shilajit, it’s essential to choose a product that has been purified and rigorously tested to eliminate harmful elements such as lead, mercury, and arsenic. Look for brands that provide independent lab test results confirming the absence of these toxic elements and ensure the presence of essential minerals like magnesium, calcium, and zinc. This ensures you are getting a safe, high-quality product that delivers health benefits.
Are all the 85 minerals in shilajit beneficial for human health?
Not all the 85 minerals in shilajit are beneficial for the body. While many of the minerals play an important role in supporting health (e.g., calcium, magnesium, zinc), some, such as lead, mercury, and arsenic, are toxic even in trace amounts. It is critical to ensure that the shilajit you purchase has undergone thorough purification processes to remove harmful minerals and retain only those that support human health.
Can shilajit help with energy and overall well-being?
Yes! The minerals in Shilajit, such as magnesium and iron, contribute to better energy production, red blood cell function, and muscle health. Shilajit also contains bioactive compounds like fulvic acid, which help the body absorb and utilize nutrients more efficiently. Together, these minerals and compounds support vitality, improve stamina, and enhance overall well-being.
Is shilajit effective for treating specific health conditions?
Shilajit has been used in traditional medicine for its wide range of health benefits, including boosting energy, supporting cognitive function, enhancing immunity, and promoting joint health. Specific minerals, like lithium, may also support mood stability and mental clarity. However, it’s important to consult with a healthcare provider before using Shilajit as a treatment for any specific condition to ensure its safety and effectiveness based on your individual health needs.

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85 Minerals in Shilajit: The Complete List and Why They Matter