How Long Does It Take For Shilajit To Work?
Shilajit is very healthy and boosts bodily overall performance. When you add shilajit to your diet, making sure that your shilajit is real, diet & sleep is right. A gold grade shilajit should start showing the effects in 12-14 days while the long term results may take about 30-45 days.
Shilajit is a traditional supplement and considered to be a great boost for overall health. There are many benefits of shilajit and some of them are:
- Reduces Stress and Anxiety
- Boosts Endurance and Stamina
- Boosts Libido and Maintains Hormonal Balance
- Eases Joint Pain
- Makes You Look Younger
- Improves Cognitive Functions
- And Many More
But the question is “Do I get these results right after I take my shilajit dose?” “Is shilajit some kind of magical pill that does all this with you instantly?”
The answer is No.
It does not work like that.
Shilajit works like a supplement. You have to add it in your routine to start seeing the results. And for every supplement it takes time to get those results. Have you seen a bodybuilder saying I have not gotten any muscles, I just started taking my Whey Protein Yesterday. Probably not!
Why? Because they know that they have to add it in the routine and diet with all the other factors as well and see the results.
Do I get results immediately?
I have seen people complain that I took shilajit yesterday and it did not help me at all. Well, that’s right because shilajit does not show effect in 1-2 days. You have to wait and notice the results after a week at least.
Other factors to consider
There are many other factors to consider while taking your shilajit. Every person who is taking shilajit is not usually looking for all the benefits. Some are taking it to boost testosterones, some are taking it for stress & anxiety while some it for healthy skin. The great thing about shilajit is that it offers a package of benefits so you can consider 2-3 while taking it.
- Get a good sleep
- Keep your diet healthy
- Take the right dosage (250mg) daily
- Avoid things that works against those benefits you want like if you want shilajit for more focus then avoid getting a 4 hour sleep shift
Fake shilajit won’t get you any benefits
The main reason for not getting any results is the problem of fake shilajit in the market. You won’t get any results after a year if you are taking a fake shilajit. But it could be the opposite of that, because fake shilajit usually has heavy metals in it which are very harmful for the body.
So, if you are taking shilajit for the results then make sure to buy shilajit that is real. I wish I could say buy from reputable brands because in the shilajit industry even the reputable brands are selling harmful stuff.
Make sure the shilajit company is selling has proper purification, is extracted from high altitude of mountains, and has been sun-dried. Because in fire dried or steam, shilajit loses most of its minerals.
And mostly cheap shilajit is fake. So, instead of damaging your health to save a couple of bucks you should not take shilajit. If you really want the benefits then spend the money to get the right thing.
If everything is on point, How long does it take for shilajit to work?
Suppose you are taking the Gold Grade shilajit with a good diet and sleep. Then it should take 12-14 days to show proper effects. And after 1 month (30-45 days), you will start feeling amazing benefits.
Remember, individual experiences may vary. Factors like your overall health, specific health goals, and the quality of shilajit you’re using can influence the timeline. It’s essential to be patient and consistent in your use to fully realize the potential benefits of shilajit.
Hope this article helped you! Please share your feedback.
